During our most recent episode, Cortney Langdon offered to share her food log with listeners. Keep track of your diet for a few days, complete the log, and contact Cortney for feedback on your diet and nutrition practices. Get faster!
Contact Cortney on Facebook at Food for Life Nutrition Counseling or by e-mail at cortneylangdon88@gmail.com.
Click here FFL Food-Record-Form for the food log!
Louisville Cycling Podcast 