Listen as Cortney Langdon talks with us about food and its relationship to athletic performance!
Cortney Langdon, Nutritionist/Dietician
During our most recent episode, Cortney Langdon offered to share her food log with listeners. Keep track of your diet for a few days, complete the log, and contact Cortney for feedback on your diet and nutrition practices. Get faster!
Contact Cortney on Facebook at Food for Life Nutrition Counseling or by e-mail at cortneylangdon88@gmail.com.
Click here FFL Food-Record-Form for the food log!
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Thanks for joining me on the Louisville Cycling Podcast!!
This is the podcast that celebrates the people, events, and rides in and around Louisville, KY!
Latest Episode:
To make it easy in the first post, I’ve put all of the existing episodes up to this point in one posting. Click on any of the links below to listen!
Minisode: 5 Reasons Louisville Needs a Cycling Podcast!
Episode 4: Revo Devo Jr. Cycling
Episode 5: Ten things I love about Cycling
Episode 6: Talking with Jr. Racers
Episode 7: Andrew Beckman and Barry-Roubaix
Episode 9: Short. Track. Racing
Episode 10: Kevin Miles, Bike Mechanic
Episode 11: Bob Bobrow, Part 1
Louisville Cycling Podcast 