Cortney Langdon, Nutritionist/Dietician

During our most recent episode, Cortney Langdon offered to share her food log with listeners. Keep track of your diet for a few days, complete the log, and contact Cortney for feedback on your diet and nutrition practices. Get faster!

Contact Cortney on Facebook at Food for Life Nutrition Counseling or by e-mail at cortneylangdon88@gmail.com.

Click hereĀ FFL Food-Record-Form for the food log!