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Listen as Cortney Langdon talks with us about food and its relationship to athletic performance!

During our most recent episode, Cortney Langdon offered to share her food log with listeners. Keep track of your diet for a few days, complete the log, and contact Cortney for feedback on your diet and nutrition practices. Get faster!

Contact Cortney on Facebook at Food for Life Nutrition Counseling or by e-mail at cortneylangdon88@gmail.com.

Click here FFL Food-Record-Form for the food log!